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There are numerous benefits of flax seed oil. The most documented benefits are all about the Essential Fatty Acids, including omega 3s. Deficiency of omega 3s can lead to many serious health concerns. In fact the FDA has raved about the benefits of flax seed oil and Omega 3s when it agreed that, "Flax seed oil is the best known vegetable source of omega 3s. These fats help produce prostaglandins that maintain healthy skin, joints and cell membrane structure as well as promote cardiovascular and nervous system health." According to a document put out by FITNESS LABS Nutrition Corporation in 2004 found on the FDA web site, some the more specific health problems omega 3s can help with are: coronary heart disease, arthritis, cancer, skin problems, and stress.
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Let's say you want to check how much electricity is actually being used by your refrigerator. Remove the fridge's power cord from the wall outlet and plug it into the appliance power meter. Then plug the meter back into the wall outlet. After a month, you can check the appliance power meter to see exactly how many kilowatt-hours of electricity was used by your fridge and how much it cost you to run it last month.
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